The goal of this weekend is to reconnect with yourself, find your HOME inside and acknowledge ‘what, how and when’ is good for you. Together we will build a framework with which you can get in touch with your truth, your needs, and connect to the natural power within you.
LEARNING TO FEEL | friday 14 18,00 – 20.00h
Connecting with energy, awakening the focus on the deepest self, this Yin & Yang practice will bring you softly to earth, opening your soul to enjoy your weekend time
15’ Pranayama and “landing” breath exercises
1,15 open level yoga practice
30’ harmony relaxation accompanied by live music
UNDERSTEANDING YOUR CIRCLES | Saturday 15 09,30 – 11.30h
This session will challenge your ability to change your energy gears. Vigorous action and quiet flow of asanas will move you through the full range of body & mind expression, bringing you to a quiet stillness and connection with your soul.
15’ Energy balancing breath exercizes
1,30h dynamic vinyasa yoga
15’ Sound Balancing relaxation
LET’S UNWIND | Saturday 15 18.00 – 19.30h
Deep stretching, ying and restorative poses to release stress and tension. “Acting without doing & working without effort”, this session is designed to allow your deepest wisdom arise and listen to your intuition.
1h gentle yin practice
30’ guided meditation and relax with live balancing music
LEADER OF YOURSELF | Sunday 16 09,30 – 11,30
When you understand your circles of energy, you can manage and administrate them. You learn how to respect your body and deal with emotions from a quiet perspective.
15’ Connecting with the Inner Leader – pranayama and guided meditation –
1h,30 Peaceful Warrior vinyasa class
15’ setting your intentions (guided meditation with balancing live music)
Costs: 45 € each session or 160 € complete workshop
Contact: +34 656806750 or per mail email@example.com